Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will. Some of the processes that can be controlled include brainwaves, muscle tone, skin conductance, heart rate and pain perception.
Biofeedback can also be defined as a technique you can use to learn to control your body’s functions, such as your heart rate. With biofeedback, you’re connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback helps you focus on making subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain.
A specialized array of instruments works in this way By telling you what goes on in your muscle, whether it is tensed or relaxed, the electromyogram helps you alter this tension through awareness.With this awareness, you can then decide to reduce the tension by relaxation techniques.With Biofeedback you can learn how to control your bodily processes. The major goal of biofeedback isn’t just to tell you what’s happening in your body, but to use the information to alter the current activities that may be causing harm to you.
Biofeedback gives you the keys to control your heart rate, blood pressure, muscle tension and other body processes so you can live a healthier and a happier life.