The Quick Calm Technique is an inexpensive tool which can be used to achieve relaxation.
Allow your breath fall in sync with the rhythm of the flower as it opens and closes. Breathe in when the flower closes, hold in, then breathe out when the flower opens, hold , then keep repeating the process.
Practice this technique for 10-15 minutes daily and gain the skills to live a happier and healthier life.
Biofeedback works with a number of relaxation techniques as shown above to help gain greater control of your body processes and reduce stress levels.
It works simply by showing you what goes on in your body, your heart rate, muscle tension, blood pressure and with this awareness you can gain greater control of your body.
Biofeedback can be used to :
- manage stress
- reduce blood pressure
- improve sleep
- manage chronic pain
- treat migraine and headaches
For more on Biofeedback Click below :
- Read more on the benefits of this therapy by viewing BIOFEEDBACK: THE SECRET TO MANAGING STRESS AND ACHIEVING PEAK PERFORMANCE