- Improved confidence and self esteem
- Increased focus and attention
- Greater ability to cope with stress
- Reduced school anxiety and test anxiety
- Better behavioural and emotional control
- Boosts creativity and problem solving skills
- Promotes insight and decision making skills
How does it work?
The Smart Mind Program is aimed at teaching and training children to optimize their cognitive and emotional faculty through mindfulness.
Mindfulness is simply being aware of the present moment without judgement.