Understanding Sleeping Disorders
Most of us have experienced trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder.
Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your energy, emotional balance and health.
Insomnia: The most common type of sleep disorder
This is inability to get the amount of sleep you need to wake up feeling rested and refreshed, is the most common sleep complaint. Insomnia is often a symptom of another problem, such as stress, anxiety, depression, or an underlying health condition. It can also be caused by lifestyle choices, including the medication you take, lack of exercise, jet lag, or even the amount
of coffee you drink. Acute insomnia is usually short-term, and is related to stress. Chronic insomnia lasts for a month or more.
- Difficulty falling asleep at night or getting back to sleep after waking during the night
- Waking up frequently during the night
- Your sleep feels light, fragmented, or exhausting
- You need to take something (sleeping pills, nightcap, supplements) in order to get to sleep
- Sleepiness and low energy during the day
Is it a sleep disorder?
Do you. . .
- • feel irritable or sleepy during the day?
- • have difficulty
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staying awake when sitting still, watching television or reading?
- • fall asleep or feel very tired while driving?
- • have difficulty concentrating?
- • often get told by others that you look tired?
- • react slowly?
- • have trouble controlling your emotions?
- • feel like you have to take a nap almost every day?
- • require caffeinated beverages to keep yourself going?
If you answered “YES” to any of the previous questions, you may have a sleep disorder.
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